
If you ask most people what foods are aphrodisiacs (foods that make you feel like you’re in love), chocolate is commonly cited. I have no qualms with chocolate, in fact, it’s one of the few foods I regiment my intake of: one square of dark chocolate every other day. Dark chocolate especially is quite nutritious and contains a lot of healthy components. But does it contain elements that produce a sensation of amor?
Let’s review some basic chocolate facts. Chocolate is a naturally occurring bean indigenous to South America. It was consumed for medicinal and recreational purposes by the natives, and not until it was taken back to Europe and given to some candy makers did milk and sugar make it into the bar of chocolate we know and love today. The chocolate tree is actually named “Theobroma”, or “Food of the Gods”. Chocolate became very popular in Europe and has always been associated with health benefits, but it hasn’t been known to be an aphrodisiac until relatively recently in the history of chocolate.
A standard bar of dark chocolate contains the following:
- Sugar
- Caffeine
- Minerals
- Saturated fat
- Theobromine
- Flavanols
- Phenylethylamine
- Anandamide
- Tryptophan
Of these ingredients, we may start by discounting sugar, caffeine, minerals, and saturated fat. These have no aphrodisiac effects.
Theobromine is a good place to start. It is named specifically after a chocolate plant and is found significant quantities in most good dark chocolates. However, it’s effects are almost identical to caffeine and have no measurable aphrodisiac effects.
On to Flavanols, which are the same as those found in red wine. Sadly, these have no aphrodisiac qualities either. It does help keep your heart and circulatory system healthy, making blood flow easier, but last time I checked, blood flow is not directly associated with love.
Phenylethylamine is an interesting one. It is classified as an amphetamine, which does nothing for the feeling of love inherently, but when it is coupled with other chemicals it can increase the potency and decrease the speed at which we metabolize. This could be a promising lead, given we have other chemicals to mix it with. Maybe it’s a combination of Phenylethylamine and something else that gives chocolate its fabled effects! We can continue to discount Theobromine and Flavanols, but our next two chemicals are promising.
Anandamide mimics the effects of a less potent version of THC. Yes, that’s right, chocolate can help extend your high. Maybe that’s why fortified brownies are always so appealing. This could be a breakthrough in stoner-science (a field of study I just made up), especially if chocolate contained enough Anandamide to have a noticeable effect. But alas it doesn’t. The amount of Anandamide in chocolate is such that you would have to eat about 20 pounds of chocolate to feel high. While this was a tempting prospect, I could not afford 20 pounds of good dark chocolate. This experiment, however, is going on my list of things to do once I’m rich and famous, right under “spit roast an entire cow”. Trust me, it will happen. Even though Anandamide can’t do anything on its own, can it possibly react with the Phenylethylamine to give us that chocolate love buzz? No. Not all all. The effects are only a calming sensation and possibly the urge to philosophize about everything.
Tryptophan is our last hope. Essentially, this chemical releases serotonin in your brain, and serotonin makes you feel jubilant and happy. If Tryptophan were to be combined with Phenylethylamine and Anandamine, it may just make the mixture we’re looking for. In theory, it works: Phenylethylamine and Anandamine relax you and make you more susceptible to other chemical changes, and Tryptophan provides that change in the form of serotonin. This gives you all the emotional components necessary for a feeling of love. But is it actually love? Not really. It just gets everything set in the optimal position for love.
The sad truth is that the chemical amounts needed for this theory to work are much greater quantities than actually exist in chocolate. Chocolate has all of the right starter materials, but not enough, and the combination only prefaces a feeling of love. In reality, chocolate is not an aphrodisiac.
This shouldn’t stop you from eating chocolate though. It hasn’t stopped me. Chocolate is a delicious food, as well as being very healthy. But please, have some class: don’t buy a bag of Hershey’s Kisses. Do what I did and get yourself a bar of quality dark chocolate. I’m currently working my way through a bar of Divine 70% Dark Chocolate with Orange and Ginger. The packaging doesn’t lie either: it’s divine. One might even say that it’s “food of the gods”, or “Theobroma”.